WHAT IS #VertimaxBootcamp ?
An original method created by Jon Kaker to train multiple athletes/clients at a time. Started in 2012 in "The Mecca" of bodybuilding Golds Gym-Venice, Kaker designed a fast paced, athletic performance driven workout to get clients to do legs in a different way.
#VertimaxBootcamp makes a DIFFERENCE
#VertimaxBootcamp takes Vertimax fundamentals and applies them to an exciting, high intensity, calorie scorching class for all fitness levels and ages.
The bootcamp is designed to:
Burn MORE calories in LESS time using resistance plyometrics
Perfectly balanced cardio and body weight training to shed fat and build lean muscle
Properly activate core strength and develop Type II muscle fibers
Simulate sports practices
Provide results FASTER than traditional work out methods