WHAT IS #VertimaxBootcamp ?
An original method created by Jon Kaker to train multiple athletes/clients at a time. Started in 2012 in "The Mecca" of bodybuilding Golds Gym-Venice, Kaker designed a fast paced, athletic performance driven workout to get clients to do legs in a different way.
#VertimaxBootcamp makes a DIFFERENCE
#VertimaxBootcamp takes Vertimax fundamentals and applies them to an exciting, high intensity, calorie scorching class for all fitness levels and ages.
The bootcamp is designed to:
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Burn MORE calories in LESS time using resistance plyometrics
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Perfectly balanced cardio and body weight training to shed fat and build lean muscle
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Properly activate core strength and develop Type II muscle fibers
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Simulate sports practices
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Provide results FASTER than traditional work out methods
