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WHAT IS #VertimaxBootcamp ?

An original method created by Jon Kaker to train multiple athletes/clients at a time. Started in 2012 in "The Mecca" of bodybuilding Golds Gym-Venice, Kaker designed a fast paced, athletic performance driven workout to get clients to do legs in a different way. 

#VertimaxBootcamp makes a DIFFERENCE

#VertimaxBootcamp takes Vertimax fundamentals and applies them to an exciting, high intensity, calorie scorching class for all fitness levels and ages.

The bootcamp is designed to:

  • Burn MORE calories in LESS time using resistance plyometrics

  • Perfectly balanced cardio and body weight training to shed fat and build lean muscle

  • Properly activate core strength and develop Type II muscle fibers

  • Simulate sports practices

  • Provide results FASTER than traditional work out methods

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