TRAINING
I use both traditional weight training and plyometrics to provide the optimal workout.
I create personalized regiments for foundational strength, toning, improved sports performance, weight loss, speed, agility, and an overall healthy lifestyle.
New clients start out with a consultation where I assess your fitness level and create a program to fit your goals. I can guarantee that if you consistently train with me you will never plateau, I will always push you to improve.
Notable adult clients include
Andy Dick - Hollywood TV/Movie Star Actor
Jona Xiao - Hollywood Actress
Jon Viner - Founder/President of both Wag and Wheels apps
Kevin Beauregard - former Pro Hockey player and GoCoin Founder/COO
Metta World Peace/Ron Artest - NBA champ '09
Ryan Braun's Grandather - MLB NL MVP '11
High School to College players who have trained with #KakeFit
Kathryn Kedeshian Beach Volleyball- Pali High '17 -> UC Davis (D1)
Caroline Kedeshian Beach Volleyball - Pali High '21 -> UC Davis / Santa Clara (D1)
Ava Guerra Beach Volleyball - Samo High '21 -> Tulane (D1)
2nd in Junior Olympics JOs
Ella Dreibholz Beach Volleyball- Samo High '21 -> Cal Berkeley (D1)
Volleyball Ocean League MVP (Sophomore)
Volleyball Ocean League 1st Team (Junior)
Ethan Moss Basketball - Samo High '17 -> Pacific University - Oregon (D3)
2x CIF champ, 1x State champ, 2nd team all league
Ron Artest Jr. Basketball - Beverly Hills High '16 -> CSUN (D1)
Son of Ron Artest / Metta World Peace (NBA)
Ira Lee Basketball - Crossroads High '17 -> University of Arizona (D1)
#69 recruit in the entire nation class of '17 according to ESPN
Shareef O'neal Basketball - Crossroads High '18 -> UCLA/LSU (D1) -> Lakers
Son of Shaq (NBA Legend)
Madison Quan Basketball - Crossroads High '18 -> Cal Poly Pomona (D3)
All CIF and 1st team All CIF
Anthony Sanchez Basketball - Inglewood / Venice High '19 -> Albion College (D3)
MVP of Bay League (CIF Section 3)
Ben Ramirez Basketball- Beverly Hills High '20 -> ?
Nephew of Nick Young (NBA)
David Cheatom Basketball - University High '20 -> CSUDH (D2)
Most Outstanding Player '20 Western League
Brandon Egemo Basketball - University High '20 -> LSU (D1)
1st team '20 Western League
Zac Bronson Basketball - Hamilton High '21 -> Oberlin College (D3)
2nd team '20 Western League
Freedom Rhames Basketball - Westwood High '21 -> ?
Son of Ving Rhames (A list Hollywood Actor)
Jane Nwaba Basketball - Palisades High School '21 -> Pepperdine (D1)
Sister of David Nwaba (NBA), 2x player of the year, 4x all league 1st team
Zakhari Spears Football - Loyala High '21 -> University of Washington (D1)
All CIF DB, 12 division1 offers
Joe Tatum - Football - Loyola High '24 -> Texas (D1)
Lena Tatum - Volleyball - Crossroads High '16 -> ?
CIF champ
Lilet Brooks - Volleyball - Crossroads High '17 -> ?
Ari Warren - Volleyball - Samo '19 -> LMU (D1)
RECOVERY
Available Tools
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Therabody RecoveryAir Jet Boots Compression Machine: Enhances circulation and reduces muscle soreness.
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Scraping: Manual scraping techniques to improve tissue recovery and flexibility.
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Cupping:
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Air Pressure Cupping: Promotes blood flow and muscle relaxation.
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Therabody Cupping Machine with Heat and Vibration: Provides deeper muscle relief and relaxation.
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Theragun Pro Machine: Targets muscle relief and alleviates tension.
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Hot/Cold Knee X Machine by Hyperice: Alternates between hot and cold therapy for knee recovery.
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Shockwave Machine: Uses acoustic waves to treat chronic pain and stimulate healing.
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BodySculpting Machine: Includes cavitation, red light, RF polar, etc., for body contouring and skin tightening.
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Wood Therapy: Utilizes wooden tools to break down cellulite and improve circulation.
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Foot Massager Machine: Provides relaxation and relief for tired feet.
Amenities
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Google Nest for Music: Enjoy your favorite tunes during your session.
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TV for YouTube/Amazon Prime: Watch videos or shows while you recover.
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Pink Salt Lamp: Enhances nasal breathing and creates a calming atmosphere.
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Aroma Therapy: Promotes relaxation and well-being through the use of essential oils.
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CBD Oil: Used for its anti-inflammatory and pain-relieving properties.
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Coconut Oil: Known for its moisturizing and antimicrobial properties, used for skin hydration.
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Castor Oil: A natural antibacterial and anti-inflammatory oil, beneficial for skin and hair health.
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Grape Seed Oil: Light and high in antioxidants, used for skin hydration and protection.
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Occupied Sign: Ensures privacy during your session by indicating when the room is in use.
Nasal breathing & meditation during the entire practice is encouraged
Come rested, hydrated, and mentally focused to better yourself.
