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TRAINING

I use both traditional weight training and plyometrics to provide the optimal workout. 

I create personalized regiments for foundational strength, toning, improved sports performance, weight loss, speed, agility, and an overall healthy lifestyle.

 

New clients start out with a consultation where I assess your fitness level and create a program to fit your goals. I can guarantee that if you consistently train with me you will never plateau, I will always push you to improve.

Notable adult clients include

Andy Dick - Hollywood TV/Movie Star Actor

Jona Xiao - Hollywood Actress

Jon Viner - Founder/President of both Wag and Wheels apps 

Kevin Beauregard - former Pro Hockey player and GoCoin Founder/COO

Metta World Peace/Ron Artest - NBA champ '09

Ryan Braun's Grandather - MLB NL MVP '11

High School to College players who have trained with #KakeFit

Kathryn Kedeshian Beach Volleyball- Pali High '17 -> UC Davis (D1)

Caroline Kedeshian Beach Volleyball - Pali High '21 -> UC Davis / Santa Clara (D1) 

Ava Guerra Beach Volleyball - Samo High '21 ->  Tulane (D1)

2nd in Junior Olympics JOs

Ella Dreibholz Beach Volleyball- Samo High '21 -> Cal Berkeley (D1)

Volleyball Ocean League MVP (Sophomore)

Volleyball Ocean League 1st Team (Junior)

Ethan Moss Basketball - Samo High '17 -> Pacific University - Oregon (D3)

2x CIF champ, 1x State champ, 2nd team all league

Ron Artest Jr. Basketball - Beverly Hills High '16 -> CSUN (D1)

Son of Ron Artest / Metta World Peace (NBA)

Ira Lee Basketball - Crossroads High '17 -> University of Arizona (D1) 

#69 recruit in the entire nation class of '17 according to ESPN

Shareef O'neal Basketball - Crossroads High '18 -> UCLA/LSU (D1) -> Lakers

Son of Shaq (NBA Legend)

Madison Quan Basketball - Crossroads High '18 -> Cal Poly Pomona (D3)

All CIF and 1st team All CIF

Anthony Sanchez Basketball - Inglewood / Venice High '19 -> Albion College (D3)

MVP of Bay League (CIF Section 3)

Ben Ramirez Basketball- Beverly Hills High '20 -> ?

Nephew of Nick Young (NBA)

David Cheatom Basketball - University High '20 -> CSUDH (D2)

Most Outstanding Player '20 Western League 

Brandon Egemo Basketball - University High '20 -> LSU (D1)

1st team '20 Western League 

Zac Bronson Basketball - Hamilton High '21 -> Oberlin College (D3)

2nd team '20 Western League 

Freedom Rhames Basketball - Westwood High '21 -> ?

Son of Ving Rhames (A list Hollywood Actor)

Jane Nwaba Basketball - Palisades High School '21 -> Pepperdine (D1)

Sister of David Nwaba (NBA), 2x player of the year, 4x all league 1st team

Zakhari Spears Football - Loyala High '21 -> University of Washington (D1)

All CIF DB, 12 division1 offers

Joe Tatum - Football - Loyola High '24 -> Texas (D1)

Lena Tatum - Volleyball - Crossroads High '16 -> ?

CIF champ

Lilet Brooks - Volleyball - Crossroads High '17 -> ?

Ari Warren - Volleyball - Samo '19 -> LMU (D1)

RECOVERY

Available Tools

  • Therabody RecoveryAir Jet Boots Compression Machine: Enhances circulation and reduces muscle soreness.

  • Scraping: Manual scraping techniques to improve tissue recovery and flexibility.

  • Cupping:

    • Air Pressure Cupping: Promotes blood flow and muscle relaxation.

    • Therabody Cupping Machine with Heat and Vibration: Provides deeper muscle relief and relaxation.

  • Theragun Pro Machine: Targets muscle relief and alleviates tension.

  • Hot/Cold Knee X Machine by Hyperice: Alternates between hot and cold therapy for knee recovery.

  • Shockwave Machine: Uses acoustic waves to treat chronic pain and stimulate healing.

  • BodySculpting Machine: Includes cavitation, red light, RF polar, etc., for body contouring and skin tightening.

  • Wood Therapy: Utilizes wooden tools to break down cellulite and improve circulation.

  • Foot Massager Machine: Provides relaxation and relief for tired feet.

Amenities

  • Google Nest for Music: Enjoy your favorite tunes during your session.

  • TV for YouTube/Amazon Prime: Watch videos or shows while you recover.

  • Pink Salt Lamp: Enhances nasal breathing and creates a calming atmosphere.

  • Aroma Therapy: Promotes relaxation and well-being through the use of essential oils.

  • CBD Oil: Used for its anti-inflammatory and pain-relieving properties.

  • Coconut Oil: Known for its moisturizing and antimicrobial properties, used for skin hydration.

  • Castor Oil: A natural antibacterial and anti-inflammatory oil, beneficial for skin and hair health.

  • Grape Seed Oil: Light and high in antioxidants, used for skin hydration and protection.

  • Occupied Sign: Ensures privacy during your session by indicating when the room is in use.

Nasal breathing & meditation during the entire practice is encouraged

Come rested, hydrated, and mentally focused to better yourself.

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